How did Valentine’s Day get started?

The Legend of St. Valentine The History of Valentine’s Day The history of Valentine’s Day–and the story of its patron saint–is shrouded in mystery. We do know that February has long been celebrated as a month of romance, and that St. Valentine’s Day, as we know it today, contains vestiges of both Christian and ancient…

Details

Making resolutions this year?

Resolutions in the New Year? It’s the end of 2017 and about one in three of us will make a New Year’s resolution.  Maybe most of us stick to our plan for a week but just over 40% are still actively working on their goal six months later. Here are a few tips to think…

Details

Different ways to show gratitude

Practicing Gratitude 4 tips for starting and maintaining a gratitude practice In honor of Thanksgiving and our gratitude for our fabulous Sisters’ family and friends, enjoy this post on the benefits and how to’s on practicing gratitude from Derrick Carpenter, MAPP.  He coaches individuals on living engaged and inspired lives, runs experiential corporate leadership programs,…

Details

Treat yourself before the holidays

Indulge in a Spa Treatment We have amazing nail technicians and estheticians!  Not only do they love doing nails and skin, they like educating guests on healthy nail and skin care, providing massages and reflexology, AND they really love getting to know everyone and hearing their stories. Our Spa Manicure includes a luxurious soak, nail…

Details

Getting a massage or facial? Drink your water!

Getting a massage or facial? Drink Your Water! Why do I need to drink water after a massage or facial?  Our blood is approximately 83% water. The blood, muscles and organs all need proper water balance to work effectively. Water is vital to the flow of blood, which serves as a delivery system for oxygen and nutrients to…

Details